Breathwork offers many benefits. It can nurture the ability to manage stress, improve sleep, relieve physical discomforts, increase self-compassion, release limiting beliefs, access inner wisdom, make new connections, gain new perspectives and reach clarity. Main benefits can include:

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 🎈 reduce stress, worry and mental rumination
 🎈 alleviate anxiety, insomnia and depression
 🎈 support the resolution and integration of traumatic energy and fear
 🎈 reduce self sabotage, brain fog, lethargy
 🎈 support emotional release

 🌱 balance energy and enhance vitality
 🌱 support nervous system regulation and the resilience to meet the experiences of life
 🌱 promote mental clarity
 🌱 expand awareness and open new pathways of seeing and understanding
 🌱 connect us to our intuition, our wisdom and our peace

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It can bring significant improvements in mood, anxiety, sleep, and dysfunctional thought and behavior patterns. In the context of grief, trauma, and PTSD, Breathwork offers a safe container in which to experience, process, and ultimately release traumatic or difficult memories stuck in the body, through the body. Increased level of presence, shifts in perspective and release of trapped memories and emotions, all lead to a dramatic reduction of stress and anxiety levels.

Breathwork help develop neuroplasticity is the brain’s ability to develop new neural pathways to reorganise itself. By changing the way we breathe, we can change the way we think, act and behave through strengthening a new pathway.

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Finally, Breathwork helps is by toning the vagus nerve. With repeated practice, your parasympathetic system becomes strengthened and sympathetic activation becomes less frequent, leading to an inner calm and increased resilience. Every breathwork widens our window of tolerance for our nervous system to gradually hold more and more charge.